Is Counting Calories Good or Bad?

Calories are among the most counted things in the world. Almost every packaged food item that you have ever purchased is labelled with calorie estimates inclusive of fat, fiber, carbohydrates and proteins. Despite the amount of awareness available to the average American today, in terms of...
Is Counting Calories Good or Bad?

Why is green tea good for you?

Discover the 5 greatest health benefits of drinking green tea.

Why is green tea good for you?

How Do Termogenic Fat Burners Work?

Termogenic fat burners can help you lose weight but they also can ruin your budget and your health. Learn about the main components of termogenics, how they work, and how to use fat burners in conjunction with your diet and exercise program.

How Do Termogenic Fat Burners Work?

Recommended Daily Dietary Fiber Intake

Dietary fiber, also known as roughage, is a non-digestible portion of plant foods (carbohydrate foods) with two components, soluble and insoluble. Both components serve important functions in your body such as promoting healthy digestion, aiding in weight management and lowering blood...
Recommended Daily Dietary Fiber Intake

Health Benefits of Vitamin B6

It’s now entirely ordinary to see a range of pills on the breakfast counter in regular Western households, as people seek to take control of their health by boosting the levels of beneficial substances within the body. Our need or desire for these nutrients is driven by a widespread downturn...
Health Benefits of Vitamin B6

How to Help Someone With an Eating Disorder

Treatment for people suffering from an eating disorder requires much more than the care provided in professional mental health facilities. Support for the individual must come from all aspects of their lives both while they are in treatment and when they return to their daily routines. Family...
How to Help Someone With an Eating Disorder

Low-Fat Diet to Lose Weight and Build Muscle

How much fat per day to lose weight?
To lose weight, you need to take in fewer calories daily than you need to maintain your weight, or create a calorie deficit. Protein, carbohydrate, fat and even alcohol provide a certain amount of calories per gram. It so happens that fat is the most...
Low-Fat Diet to Lose Weight and Build Muscle

How to diagnose and treat scabies

Scabies is a skin disorder caused by microscopic insects or mites. Signs and symptoms of scabies include redness and itching of the infected area. When mites enter the body, they leave their eggs in vast numbers which then multiply and further aggravate the condition. Thus, scabies spreads to...
How to diagnose and treat scabies

How much fat should I eat per day?

Fat serves important functions in the human body such as providing insulation, cushioning your organs, manufacturing hormones and aiding in the absorption and transportation of the fat-soluble vitamins. Most individuals mistakenly think that all fat is bad and should be cut from the diet. Fat...
How much fat should I eat per day?

How Many Carbohydrates Should You Eat Per Day?

How many carbs per day do I need?
Carbohydrate, like protein, is measured in grams (g). The U.S. Department of Agriculture Recommended Dietary Allowance (RDA) for carbohydrates for children and adults, males and females, is 130g. However, this value is the minimum recommended intake...
How Many Carbohydrates Should You Eat Per Day?

Fitness Benefits Of Yoga

So, you need to get in shape, and you need to lose weight. That sounds like just about everybody! The problem is, gym memberships are not for everybody. Maybe you feel like you’re too old, or your knees are too bad for the gym, or you’re just not athletic enough to hang out at the gym. There...
Fitness Benefits Of Yoga

No-Calorie Foods and Drinks

If you are on a strict diet, knowing and understanding what is meant by the terms “no-calorie foods,” “zero calorie foods” and “calorie-free foods” is important. This is especially true when you are counting calories. The FDA says that to make the “calorie free” claim,...
No-Calorie Foods and Drinks

Hot Tub: Health Benefits for Athletes

What are the health benefits of hot tubs for athletes? Read on…
No matter the sport, athletes need every advantage that they can get to stay ahead of the competition. Unfortunately, there is simply too much information for any individual to digest, but a few simple tips and tricks will...
Hot Tub: Health Benefits for Athletes

Eat Stop Eat Diet Plan

Everyone is always looking for the latest diet that will help them to lose weight. There are lots of diets out there, and most of them will work if people actually stick to the plans. The hard part is that many of them call for complicated routines that are difficult to follow. That is not a...
Eat Stop Eat Diet Plan

How many calories in sweet tea?

Sweet tea is a ‘style’ of iced tea beverage popular in the southern United States. In fact, it is considered to be a staple beverage in the southern U.S, and may be consumed daily! To prepare sweet tea, you add sugar or simple syrup to black tea while the bags are steeping in hot...
How many calories in sweet tea?

How to make low-calorie hot chocolate

Hot chocolate or hot cocoa is a beverage, served heated, composed of chocolate in some form (shaved or melted chocolate or cocoa powder), hot milk or water and sugar. Low-calorie beverages provide 40 calories or less per serving. The only way to decrease the calories in hot chocolate...
How to make low-calorie hot chocolate

What is the lowest calorie Booster Juice?

Booster Juice is the name of a juice and smoothie bar with roughly 300 locations. It is not unlike Jamba Juice®.  The company website boasts that they offer “healthy alternatives to fast food that are great tasting, nutritious and convenient.” These alternatives come in liquid...
What is the lowest calorie Booster Juice?

How many calories in milk?

Curious about how many calories are in milk? Cow’s milk, a nutrient-rich dairy beverage, varies in calories according to its fat content. Plain cow’s milk is available whole-fat (3.25% milk fat), 2% or reduced-fat, 1% or low-fat and skimmed or fat-free. According to the American...
How many calories in milk?

Is Guinness low-calorie?

Guinness is a dark Irish beer with a rich flavor. When poured just right, it is topped with a mountain of distinctive creamy foam. Guinness is available by the pint or ½ pint as a draft beer or in a distinctive tall black can. But do you also think ‘diet’ when you consider Guinness?...
Is Guinness low-calorie?

5 Weight Loss Apps That Are Simple and Effective

Losing weight is a losing battle for most people, or at least it seems to be judging by the number of obese people walking around. Actually, driving around seems to be the new thing to do if you are fat, even indoors. Well, this is just another example of us relying too much on technology and...
5 Weight Loss Apps That Are Simple and Effective

What is a kilojoule?

In most countries outside of the US and UK, the energy provided from food is measured by the kilojoule. This is confusing for Americans, particularly if you aren’t good with numbers and calculations. If you are overseas and look on the nutrition facts panel of a packaged food...
What is a kilojoule?

What Foods to Avoid When Dieting

We all know that sweets and pizza is generally bad for us, no matter if we are trying to bulk up or tone down.  But when we are dieting, we have to be especially careful about what we eat.  So aside from avoiding all the junk food that we are supposed to avoid anyway, we have to be extremely...
What Foods to Avoid When Dieting

What is the definition of a Calorie?

A Calorie is a metric unit of energy in food. The scientific term is kilocalorie (kcal) and is used when applied to food. A kilocalorie is, technically, 1000 calories. One kilocalorie represents the amount of energy required to raise the temperature of a liter of water 1⁰...
What is the definition of a Calorie?

Calories for Long John Silver's

Long John Silver’s is a quick-serve restaurant, specializing in seafood, that has been around for over 40 years. Long John Silver’s is multi-branded with A&W™, Taco Bell™ and KFC™. A multi-brand strategy is when two or more competing, similar products are operated under...
Calories for Long John Silver's

How to Eat Low Calorie at a Mexican Restaurant

You may be afraid to eat out, especially at a Mexican restaurant, if you are on a reduced- or low-calorie diet for weight loss. Mexican food is delicious but the caloric value for many popular entrées runs high. In fact, compared to other ethnic cuisines, it is much more difficult to...
How to Eat Low Calorie at a Mexican Restaurant