Recommended Daily Dietary Fiber Intake

Dietary fiber, also known as roughage, is a non-digestible portion of plant foods (carbohydrate foods) with two components, soluble and insoluble. Both components serve important functions in your body such as promoting healthy digestion, aiding in weight management and lowering blood...
Recommended Daily Dietary Fiber Intake

Health Benefits of Vitamin B6

It’s now entirely ordinary to see a range of pills on the breakfast counter in regular Western households, as people seek to take control of their health by boosting the levels of beneficial substances within the body. Our need or desire for these nutrients is driven by a widespread downturn...
Health Benefits of Vitamin B6

How to Help Someone With an Eating Disorder

Treatment for people suffering from an eating disorder requires much more than the care provided in professional mental health facilities. Support for the individual must come from all aspects of their lives both while they are in treatment and when they return to their daily routines. Family...
How to Help Someone With an Eating Disorder

Low-Fat Diet to Lose Weight and Build Muscle

How much fat per day to lose weight?
To lose weight, you need to take in fewer calories daily than you need to maintain your weight, or create a calorie deficit. Protein, carbohydrate, fat and even alcohol provide a certain amount of calories per gram. It so happens that fat is the most...
Low-Fat Diet to Lose Weight and Build Muscle

How to diagnose and treat scabies

Scabies is a skin disorder caused by microscopic insects or mites. Signs and symptoms of scabies include redness and itching of the infected area. When mites enter the body, they leave their eggs in vast numbers which then multiply and further aggravate the condition. Thus, scabies spreads to...
How to diagnose and treat scabies

How much fat should I eat per day?

Fat serves important functions in the human body such as providing insulation, cushioning your organs, manufacturing hormones and aiding in the absorption and transportation of the fat-soluble vitamins. Most individuals mistakenly think that all fat is bad and should be cut from the diet. Fat...
How much fat should I eat per day?

How Many Carbohydrates Should You Eat Per Day?

How many carbs per day do I need?
Carbohydrate, like protein, is measured in grams (g). The U.S. Department of Agriculture Recommended Dietary Allowance (RDA) for carbohydrates for children and adults, males and females, is 130g. However, this value is the minimum recommended intake...
How Many Carbohydrates Should You Eat Per Day?

Fitness Benefits Of Yoga

So, you need to get in shape, and you need to lose weight. That sounds like just about everybody! The problem is, gym memberships are not for everybody. Maybe you feel like you’re too old, or your knees are too bad for the gym, or you’re just not athletic enough to hang out at the gym. There...
Fitness Benefits Of Yoga

No-Calorie Foods and Drinks

If you are on a strict diet, knowing and understanding what is meant by the terms “no-calorie foods,” “zero calorie foods” and “calorie-free foods” is important. This is especially true when you are counting calories. The FDA says that to make the “calorie free” claim,...
No-Calorie Foods and Drinks

Hot Tub: Health Benefits for Athletes

What are the health benefits of hot tubs for athletes? Read on…
No matter the sport, athletes need every advantage that they can get to stay ahead of the competition. Unfortunately, there is simply too much information for any individual to digest, but a few simple tips and tricks will...
Hot Tub: Health Benefits for Athletes

Eat Stop Eat Diet Plan

Everyone is always looking for the latest diet that will help them to lose weight. There are lots of diets out there, and most of them will work if people actually stick to the plans. The hard part is that many of them call for complicated routines that are difficult to follow. That is not a...
Eat Stop Eat Diet Plan

How many calories in sweet tea?

Sweet tea is a ‘style’ of iced tea beverage popular in the southern United States. In fact, it is considered to be a staple beverage in the southern U.S, and may be consumed daily! To prepare sweet tea, you add sugar or simple syrup to black tea while the bags are steeping in hot...
How many calories in sweet tea?